Whole Wheat Egg Sandwich

Want to make practical serving breakfast on Passover? This delicious and healthy sandwich could be an option. With healthy whole wheat bread with a smear of mayonnaise peanut butter is tasty tasty. Enjoy while warm so that the more tasty!

material:

4 slices whole wheat bread
2 eggs chicken
2 pieces of lettuce
1 red tomato, thinly sliced
2 pieces of beef luncheon, saute in butter
Spread, mix together:
2 tablespoons bottled mayonnaise
1 teaspoon bottled hot pepper sauce
1 tablespoon peanut butter

Method:



     Bake bread until slightly dry. Lift.
     Print circular shape, with a diameter of 10 cm.
     Brush the surface with a little smear of material.
     Stack 2 pieces of bread into one. Oles pemukaannya with spreads.
     Make chicken eggs into egg. Set aside.
     Arrange the lettuce leaves, beef luncheon, tomatoes and egg on bread.
     Serve immediately.


For 2 pieces

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Sandwiches Fresh Fruit

Are dieting and want to can still eat well? This sandwich can be a breakfast or lunch. Fresh fruit so the contents are acidic and slightly sweet taste tasty. Yoghurt sauce dressing make this salad more refreshing.

material:
Home muffin or 2 pieces 4 pieces whole wheat bread
 ½ tbsp low-fat butter
2 pieces of lettuce, sliced
fields:
150 g mango pulp, cut into small
150 g strawberries, cut into pieces
1 kiwi, chopped
Sauce, mix together:
100 ml low-fat yogurt
1 tablespoon lemon sweet
 ½ teaspoon pepper
1 tablespoon honey
 ½ teaspoon salt

Method:

     Cut muffins in half. Spread with butter.
     Pangang briefly in a hot oven until slightly dry. Lift.
     Filling: Stir all ingredients together with the sauce.
     Place lettuce on muffin half.
     Give fruit salad. Cover with the other hemisphere.
     Serve immediately.

For 2 pieces

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